LifePulse – Hacking Your Energy & Motivation
Your energy has a rhythm—do you know yours? SelfQuotient’s LifePulse shows when you’re sharp, drained, or in flow so you can align your day with your natural energy.
9/29/20251 min read
LifePulse – Hacking Your Energy & Motivation
Ever notice how some hours of your day feel effortless and others feel like pushing a boulder uphill? That’s not random—it’s your personal rhythm.
LifePulse, part of SelfQuotient™, helps you map those rhythms so you can work with your natural flow instead of fighting against it. Think of it as your personal energy dashboard.
Here’s what it does:
Track Your Peaks & Valleys → See when you’re naturally sharp, creative, or drained
Daily Alignment → Match tasks to the times you’re best equipped for them
Burnout Prevention → Spot patterns of overwork before they wipe you out
Motivation Signals → Get nudges when your momentum dips and tips to recover fast
Imagine knowing that 10am is your “deep work zone,” 3pm is your slump, and 7pm is your social sweet spot. With LifePulse, you can design your day around what actually works for you.
The result? More productivity, less burnout, and a daily rhythm that feels like it’s on your side.
Want to know your rhythm?
Success isn’t just about working harder—it’s about syncing with your natural energy. LifePulse makes your motivation measurable (and manageable).
Start with your SQ Score today
